Mindful walking
How about a mindful lunch break or a BIO break between lectures?
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Mindful walking©
Mindful Walking through the parks in Wiener Neustadt is a great way to calm down. The mindful walking tour lasts about an hour and uses mindfulness-based exercises and walking meditation to help switch off and calm down.
Min. 10 participants
Max. 25 participants
Duration: from 1 hour up to more